Trapped in Your Trauma

In this episode, Elise Ancel explores the theme of being trapped in trauma and the journey towards healing and reclaiming joy.

She shares personal experiences and insights on how trauma can consume one's life, the importance of acknowledging pain without letting it define you, and the steps to move forward.

The conversation emphasizes the significance of self-reflection, preparation for the future, and the power of small steps in the healing process.